There are many options out there for pain and inflammation management with two of the most frequently used modalities being ice (also known as cryotherapy) and heat (also known as thermotherapy). The best choice of modality for your injury will come down the type of injury you have and how long the injury has been present.
The demands of every sport are different but the one thing that is integral to athletic performance is your core and pelvic floor strength. Your pelvic floor muscles are part of your core and contribute to your overall core strength and stability.
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