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Freedom From Smoking

Staying Well

Let Us Help You Quit Smoking

Quitting smoking isn’t easy – but it’s easier with the right help. The American Lung Association’s Freedom from Smoking® program gives you options, resources and support to quit for good!

This program is sponsored by facilitators from The Patient & Family Learning Center, the Respiratory Department, and the Cancer Center.  A new session starts every 8 weeks.

Please call 603-609-6027 or email us at for more information.

Why Quit?

Cigarettes contain many hazardous substances that damage the lung when inhaled, including tar nicotine, carbon monoxide, and cyanide. Long-term exposure to secondhand tobacco smoke and/or repeated respiratory infections also can increase a person's risk for chronic obstructive pulmonary disorder.

General Smoking Facts

What's in a Cigarette?

Which quit-smoking method is best for you?

Regional and National Resources

New Hampshire Tobacco Help Line

Breathe New Hampshire

Contact Us

For more information about our Smoking Cessation Program, please call the Patient & Family Learning Center at (603) 609-6027.


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